Berry Protein Smoothie Bowl.

Breakfast, Snacks

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A smoothie filled with protein and berry loaded. Pure goodness.

A smoothie filled with protein and berry loaded. Pure goodness. Find it on runlifteatrepeat.com.

How ya doing today? So this morning, I’m eating this “let’s erase what I’ve eaten the past few days” smoothie bowl. This Berry Protein Smoothie Bowl is pure goodness; the protein and tons of fresh berries give you all the good feels and helps you feel instantly energized.

Just what I needed today.

It’s my go-to smoothie recipe that I whip up after a workout or a few days of not-so-great eating. One thing I always make sure to add, protein. It’s imperative especially after a workout.

A smoothie filled with protein and berry loaded. Pure goodness. Find it on runlifteatrepeat.com.

Why I love Kashi.

I’ve been a fan of Kashi for as long as I can remember: cereal, bars, granola, etc. I love them all.

Recently, Kashi introduced two new lines of plant-based powders: Kashi® GOLEAN™ Plant Powered Shakes and Kashi® Organic Breakfast Superblends. Both are gluten free, vegan, and have the mix-and-go verstility that will work with any routine.

I particularly have ground to adore the Kashi® Organic Breakfast Superblends (flavor: Rise & Shine Vanilla.) Why you ask?

  • USDA Organic
  • Gluten Free
  • Vegan
  • 15-16g of diverse plant protein

You can now get both at Target.com AND can use the promo code: TGTKASHI to get  $10 off one (1) Kashi Protein Powder (GoLean or Kashi) !!!!

Now, let’s chat about this bowl business here.

I know I’m crazy. The girl who used to hate smoothies; I have now joined the love of smoothie bowls because duh, so pretty. It’s cool, creamy, thick, and every bit of refreshing. To me, smoothie bowls are a meal; a giant bowl of fruity goodness topped with 34213 goodies on top. Texture♥♥♥

A smoothie filled with protein and berry loaded. Pure goodness. Find it on runlifteatrepeat.com.

This recipe is very forgiving. I like to mix and match different fruits that I have on hand, but berries…. berries are my favorite. Today’s vibrant smoothie bowl is made from frozen banana, Greek yogurt, almond milk, strawberries, blueberries, raspberries, blackberries and a touch of honey to tone down the tart fruit. The frozen banana and Greek yogurt makes it incredibly creamy while the fruits add flavor, and the almond milk makes it perfectly smooth.

Something about this smoothie bowl just makes you feel awesome inside and out. Let’s conquer the day!

A smoothie filled with protein and berry loaded. Pure goodness. Find it on runlifteatrepeat.com.

PS. Don’t forget to use the promo code: TGTKASHI to get  $10 off one (1) Kashi Protein Powder (GoLean or Kashi) at Target.com!

Berry Protein Smoothie Bowl

A smoothie filled with protein and berry loaded. Pure goodness.

  • Prep Time: 10m
  • Total Time: 10m

Ingredients

  • 1 scoop Kashi® Organic Breakfast Superblends (any flavor)
  • 1 frozen banana
  • 1/2 cup fresh or frozen raspberries
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen blackberries
  • 1/2 cup fresh or frozen quartered strawberries
  • 1/2 cup unsweetened vanilla almond milk*
  • 1/2 cup vanilla Greek yogurt (any flavor is fine!)*
  • 1 tablespoon honey
  • assorted toppings: granola, nuts, fruit, seeds, etc.

Instructions

  1. Before starting, make sure you have a strong, powerful blender especially if you're using all frozen berries. I love the Ninja but a Vitamix works just as well.
  2. Add all the ingredients into the blender in the order listed. Blend on high for 2-3 minutes or until mixture is smooth. Scrape down the sides of the blender as needed. The mixture shouldn't be too thick, but if it is (if you're using all frozen berries) add a little bit more almond milk and blend to combine. Taste. If the smoothie is too tart, add a touch more honey.
  3. Pour into bowl and add toppings. Store leftover smoothie in a container in the refrigerator for up to 10 hours.

Additional Notes

  1. I typically always have unsweetened Almond milk on hand, but any milk can be used.
  2. To make this completely dairy free, the Greek yogurt can be replaced with 1/2 avocado (don't worry, you can't taste it!)

A smoothie filled with protein and berry loaded. Pure goodness. Find it on runlifteatrepeat.com.

protein-powder-target

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Q: What’s your favorite smoothie bowl? And what toppings to do you add? I’m always looking for new flavors/toppings!

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