Run Lift Eat Repeat

Daily Eats.

Daily Eats

Over the past few weeks I had taken a short break from blogging to remind myself why I started this little space on the internet. While I still posted on IG—runlifteatrepeatblog (follow me over there!) — I held off posting here because I wasn’t all there. But I’m back and refreshed!

Workout — OTF (670 cals active / 806 cals total)

Breakfast — bulletproof tea (brewed hot tea), 1-2 scoops collagen peptides, 1 scoop vanilla plant protein, coconut oil, honey, and unsweetened almond milk creamer. Blend together on high.) (~250 cals)

Over the past few weeks I had taken a short break from blogging to remind myself why I started this little space on the internet.

Lunch — this entire bowl of goodness. Ever since I made this the other day I’ve been obsessed: 2 fried eggs, 2 turkey sausage patties, sautéed zucchini/onions, steamed …

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Whole Wheat Mini Pumpkin Muffins.

Breads + Muffins, Breakfast, Snacks

 Made with whole wheat flour, zero refined sugar and dairy-free! Oh hey! It’s nice to be back— I took a little bit of a break but I’m back and refreshed! I’ll get more into why in a few days. Before we chat about these muffins, I want to take a second to offer my thoughts, prayers and hope to everyone in Florida affected by the hurricane. While we’re getting hit with a tropical storm here, it’s not nearly what Florida has endured. My heart pours out to each of  ...

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The Gym Should Be Your Safe Space.

Fitness

It’s been 2.5 years since I hit rock bottom— since I cried myself to sleep or in my car on the daily, or ashamed of what I saw in the mirror, or embarrassed to be in public, embarrassed to go shopping for clothes, embarrassed to eat in a restaurant, or felt like I didn’t matter— that there was no reason to exist. Looking back it breaks my heart that I felt that way. ♥♥♥ It’s been almost 2 years since I found a place that welcomed me with open arms— a place that looked past  ...

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My Favorite Dairy-Free Creamers.

On The Side

One of the best decisions I made almost 2 years ago was to remove caffeine from my daily intake. At the end of the day caffeine isn’t really needed for the body— queue those people that will defend this with everything they have. Most people insist that they need caffeine to function each day, and sure, you may but that’s only because you trained your body to. I was drinking 2-4 cups of coffee per day and there was no need for it (and let’s be real, most “cups”  ...

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