Run Lift Eat Repeat

Gym Bag Essentials.



In November 2015 I had a bit of a reality check— high cholesterol, high blood pressure and weighed 310 pounds. I immediately challenged myself to push outside of my comfort zone and workout 6-7 days a week. I’m the need-to-go-all-in-to-stay-committed and the better-to-be-over-prepared-than-not-at-all type of person so I had a set schedule and always had my gym bag packed and ready to go (with usually way more than I needed.) After 1.5 years I’ve perfected the essentials of the gym bag.

Pack your gym bag with these 8 essentials for you to be prepared. Find what these 8 things are at Run Lift Eat Repat!

1) QuestBar – I typically do fasted workouts so afterwards (especially in the morning) I’m starving. …

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Exciting News + a Giveaway!

Real Life

Hello hello!! I’m soooo ooo excited for today – currently dancing in my seat! For as long as I can remember I’ve loved being in the kitchen. Whether it’s coming up with a new creation for dinner, baking up healthier recipes or ones passed down from generations before me— it’s my happy place. This space of the internet not only has allowed me to share my creations with you but also document my fitness journey over the past 1.5 years. And I’m incredibly  ...

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Relief When You Need It.


Hi friends and happy mid-week! I wanted to start today off with some background of my weight loss journey that started 1.5 years ago. I was decently active and for the most part ate pretty healthy, but weighing 310 pounds you’d never think that. After a yearly check up with my doctor, the reality set in— high cholesterol, high blood pressure and overweight. On the way home I cried… and cried… and cried. It was at that moment that I knew I had to make a change. You could  ...

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15 Healthier Easter Recipes.

Breakfast, Dessert, Healthy Dinners, Healthy Options

Happy Sunday! Easter is exactly 1 week from today, and a quick round-up of healthier recipes seemed appropriate. Since it’s just the two of us down here for Easter, we typically have a few friends over that don’t have family nearby. Being in the south, it’s typically beautiful outside every year so making recipes that I can throw on the grill is a must. The menu is always about 85% the same, but I always like to add a bit of variety so it doesn’t get boring. If  ...

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