Run Lift Eat Repeat

Cinnamon Roll Protein Smoothie Bowl.

Breakfast, Smoothies, Snacks

Still coming off that weekend sugar high? You’ve come to the right place.

My favorite post-workout smoothie bowl. Protein-packed, healthy, and satisfying! Find the recipe at!

Over the past few weeks I’ve been in a funk, a rut, whatever you want to call it. Either way, it’s frustrating. To mix things up a bit I’ve been adding more intensity to my usual HIIT workouts and incorporating new workouts to keep my body guessing. Here’s to hoping it works! By the way— if you’re looking for fitspiration check out these ladies.

If you’ve been following me on Instagram, you know my post-workout eating habits. I’m a creature of habit: I inhale a piece (or 2!) of multi-grain toast smeared with a nut butter and some …

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Blueberry Banana Power Breakfast Cookies.

Breakfast, Cookies

Good morning friends! As if Monday wasn’t already the most hated day of the week, it’s cold and rainy. But I’m thankful that I have these breakfast cookies to cheer me up. Aren’t they just the cutest?! Those blueberries speckled throughout make me smile. And knowing that they’re pretty go for you too— zero refined sugar!— makes me happy.  I made two batches over the weekend to share with friends and have them for the week; wrap them up individually and grab one  ...

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A Letter To The Girl Trying To Get Healthy.


To the girl trying to get healthy, I know it’s hard. I know the feeling of not wanting to go to the gym because you’re embarrassed of how out of shape you are. I know how intimidating it is to walk into that gym for the first time. I know how frustrating it is to see others eat whatever they want while you sit there with rabbit food. I know the feeling of wanting to give up— but don’t. Trust me, I know. The important thing is that you’re doing something about it.  ...

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Vanilla Nut Granola.

Breakfast, Healthy Options, Snacks

Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, homemade granola is easier than you think! Hi how was your weekend? The past couple months has gotten the best of me. We’ve had plans each weekend without a break– between work, friends/family visiting, game nights– while each incredibly fun and/or productive, it felt pretty nice to have a weekend with no plans or alarms. Confession: I’m granola obsessed. Can’t get enough of it. The other day I  ...

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