Run Lift Eat Repeat

Category: Breakfast

Cinnamon Roll Protein Smoothie Bowl.

Still coming off that weekend sugar high? You’ve come to the right place. Over the past few weeks I’ve been in a funk, a rut, whatever you want to call it. Either way, it’s frustrating. To mix things up a bit I’ve been adding more intensity to my usual HIIT workouts and  ...

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Blueberry Banana Power Breakfast Cookies.

Good morning friends! As if Monday wasn’t already the most hated day of the week, it’s cold and rainy. But I’m thankful that I have these breakfast cookies to cheer me up. Aren’t they just the cutest?! Those blueberries speckled throughout make me smile. And knowing that  ...

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Vanilla Nut Granola.

Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, homemade granola is easier than you think! Hi how was your weekend? The past couple months has gotten the best of me. We’ve had plans each weekend without a break– between work, friends/family visiting, game  ...

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Skinny Peanut Butter Banana Muffins.

These 150 calorie peanut butter banana muffins taste like the real deal. Sweetened with just honey and mashed bananas! Meet my new favorite breakfast. And snack. And I’m-not-really-hungry-but-I-want-to-eat-anyway-but-not-feel-guilty snack. Hi there! How was your weekend? Mine flew by. I  ...

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Peanut Butter Banana Chia Oatmeal.

This quick, healthy breakfast that will keep you full all morning! My goal for the weekend was to create a wholesome, good-for-you, easy oatmeal recipe with little ingredients and whole lot of taste. One that had some serious staying power. I also wanted something that I could throw some peanut  ...

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Healthy Peanut Butter Brownie Bites.

Made from just 5 good-for-you ingredients! Welcome to THE greatest snack. What are your goals for this year? Besides focusing on self love, two of my biggest goals include snacking smarter and achieving the body fat % I want. And it’s safe to say that I’m on the path to both— aside  ...

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THE Great Big Smoothie List.

There’s been a lot of butter, sugar and carbs around here over the past month. Between Thanksgiving and now. With 2017 just around the corner— only 6 days left!— I wanted to share a bunch of smoothies to jump start a healthy new year! Break out your blender and put it to work. Here we go!  ...

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Healthy Chocolate Almond Truffles.

Magic happens when chocolate, almonds and dates come together! Greetings! I couldn’t fall asleep last night (so really it’s today.) I can foresee the morning: hitting snooze 43 times, 3 cups of coffee, and zombie-like until at least lunch. But as long as I have these truffles…  ...

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Banana Chocolate Chip Breakfast Cookies.

Made with wholesome, healthy ingredients. You’d never know that there’s no butter and refined sugar! Good morning! It’s been a week since the election— 7 days of a deeply divided country. I’m saddened by what I see each day on the news and social media. Regardless of who  ...

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Crockpot Pumpkin Coffee.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CoffeeCreamerCombos #CollectiveBias Made with real pumpkin puree! For those of you that know me, I’m not a big coffee drinker. But pumpkin coffee is my jam. Most find it only  ...

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