Run Lift Eat Repeat

Category: Breakfast

Whole Wheat Mini Pumpkin Muffins.

 Made with whole wheat flour, zero refined sugar and dairy-free! Oh hey! It’s nice to be back— I took a little bit of a break but I’m back and refreshed! I’ll get more into why in a few days. Before we chat about these muffins, I want to take a second to offer my thoughts,  ...

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15 Healthier Easter Recipes.

Happy Sunday! Easter is exactly 1 week from today, and a quick round-up of healthier recipes seemed appropriate. Since it’s just the two of us down here for Easter, we typically have a few friends over that don’t have family nearby. Being in the south, it’s typically beautiful  ...

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Peanut Butter Granola.

If you like peanut butter, you’ll love this! Oh, and it’s super easy too! Hello hello! I hope you had a wonderful weekend! I’m on the mend from a pretty nasty head cold so I was stuck inside. I’m looking forward to this week for a couple reasons. First, I’m almost  ...

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Cinnamon Roll Protein Smoothie Bowl.

Still coming off that weekend sugar high? You’ve come to the right place. Over the past few weeks I’ve been in a funk, a rut, whatever you want to call it. Either way, it’s frustrating. To mix things up a bit I’ve been adding more intensity to my usual HIIT workouts and  ...

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Blueberry Banana Power Breakfast Cookies.

Good morning friends! As if Monday wasn’t already the most hated day of the week, it’s cold and rainy. But I’m thankful that I have these breakfast cookies to cheer me up. Aren’t they just the cutest?! Those blueberries speckled throughout make me smile. And knowing that  ...

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Vanilla Nut Granola.

Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, homemade granola is easier than you think! Hi how was your weekend? The past couple months has gotten the best of me. We’ve had plans each weekend without a break– between work, friends/family visiting, game  ...

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Skinny Peanut Butter Banana Muffins.

These 150 calorie peanut butter banana muffins taste like the real deal. Sweetened with just honey and mashed bananas! Meet my new favorite breakfast. And snack. And I’m-not-really-hungry-but-I-want-to-eat-anyway-but-not-feel-guilty snack. Hi there! How was your weekend? Mine flew by. I  ...

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Peanut Butter Banana Chia Oatmeal.

This quick, healthy breakfast that will keep you full all morning! My goal for the weekend was to create a wholesome, good-for-you, easy oatmeal recipe with little ingredients and whole lot of taste. One that had some serious staying power. I also wanted something that I could throw some peanut  ...

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Healthy Peanut Butter Brownie Bites.

Made from just 5 good-for-you ingredients! Welcome to THE greatest snack. What are your goals for this year? Besides focusing on self love, two of my biggest goals include snacking smarter and achieving the body fat % I want. And it’s safe to say that I’m on the path to both— aside  ...

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THE Great Big Smoothie List.

There’s been a lot of butter, sugar and carbs around here over the past month. Between Thanksgiving and now. With 2017 just around the corner— only 6 days left!— I wanted to share a bunch of smoothies to jump start a healthy new year! Break out your blender and put it to work. Here we go!  ...

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