Run Lift Eat Repeat

Category: Daily Eats

Daily Eats.

Over the past few weeks I had taken a short break from blogging to remind myself why I started this little space on the internet. While I still posted on IG—runlifteatrepeatblog (follow me over there!) — I held off posting here because I wasn’t all there. But I’m back and refreshed!  ...

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Daily Eats.

Workout — OTF (634 cals / 754 active cals.) Breakfast — woke up legit craving a BLT (2 toasted slices sprouted grain bread, Primal Kitchen’s avocado mayo, 1/2 avocado, 4 tomato slices, 3 slices turkey bacon, s/p) Lunch — energy bite, gluten-free pretzels (the BOMB) and red grapes  ...

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Daily Eats.

Workout — Wasn’t feeling it today, don’t hate! Back to regular workouts tomorrow! Breakfast — bulletproof tea (brewed hot tea, 2 scoops collagen peptides, 1 scoop vanilla plant protein, coconut oil, fresh pumpkin, honey, unsweetened almond milk and pumpkin pie spice. Blend together  ...

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Daily Eats.

Over the past 36 hours I haven’t been feeling too hot so I haven’t had much of an appetite. Workout — Outdoor run. Breakfast — coffee with almond milk and honey with a banana (~175 calories) Lunch — Jimmy John’s 1/4 of turkey sandwich with chips. Dinner — fajita chicken bowl  ...

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Daily Eats.

There’s days I feel like I’m hungry all day and today was one of them. When that happens I make sure to eat real food to fill me up (good calories) rather than the crappy stuff. Workout — OTF (612 cals / 747 active cals) and lifting for an hour (467 cals / 621 active cals.)  ...

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Daily Eats.

Workout — OTF (664 cals / 787 active cals.) Breakfast — 2 slices of toasted bread, 2TBSP almond or any nut butter, 1/2 sliced banana, sprinkle of chia seeds, hemp seeds and cinnamon (~340 cals) Lunch — Atlanta Bread Co. for the win. We all know I’m incredibly picky and they accommodated  ...

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Daily Eats.

Hi hi! After a quick poll — it’s here by popular demand! A bunch of you have been reaching out asking what I eat on the regular and as much as I try to reply back to each of you, it’s either days late or I just can’t get to it. So here starts “daily eats” — I hope  ...

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Introducing Daily Eats!

Lately I’ve had followers message me over on Instagram asking about what I eat day in and day out. To be honest, I don’t really plan meals ahead — actual meal prepping has never been my thing. What works for some doesn’t work for others, and that’s OK. We’re all  ...

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