Run Lift Eat Repeat

Category: Fitness

Gym Bag Essentials.

In November 2015 I had a bit of a reality check— high cholesterol, high blood pressure and weighed 310 pounds. I immediately challenged myself to push outside of my comfort zone and workout 6-7 days a week. I’m the need-to-go-all-in-to-stay-committed and the  ...

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Relief When You Need It.

Hi friends and happy mid-week! I wanted to start today off with some background of my weight loss journey that started 1.5 years ago. I was decently active and for the most part ate pretty healthy, but weighing 310 pounds you’d never think that. After a yearly check up with my doctor, the  ...

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A Letter To The Girl Trying To Get Healthy.

To the girl trying to get healthy, I know it’s hard. I know the feeling of not wanting to go to the gym because you’re embarrassed of how out of shape you are. I know how intimidating it is to walk into that gym for the first time. I know how frustrating it is to see others eat  ...

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20 Minute Leg/Ab Circuit

I know you have at least 20 minutes to try this leg/ab circuit at home. Add in weights where you can. Repeat circuit as many times as you can in 20 minutes. You’ll feel it, but keep pushing through and don’t give up! Jump squats – 10 Squats – 10 Lunges – 20 (10  ...

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Here’s to 2017!

Happy 2017! Start off this year with my favorite smoothie bowl or get some ideas with the big smoothie list! Thanks for following the year that I’ve had: celebrated 1 year of marriage, watching one of my best friends get married, building our first home, the unexpected loss of my  ...

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Giveaway: My Favorite Daily Planner

December 23rd EST.Giveaway has ended! Winner entry #5 (Dena) won and has been notified. Thank you everyone for entering! Happy Tuesday, friends! Can you believe less than a week to go until Christmas? I literally just put up our tree. Since we’re hosting this year, I want the house to  ...

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What Happens When You Get In Shape.

The thought of getting into shape can be a bit scary, but when you do these 10 things will happen. (1) You start to see muscles that you never knew existed. …which means you’ll flex every.single.day. It’s pretty obvious— the more you work out, the more muscle definition  ...

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Find Reasons to Love Your Body.

Ok let me get real for a sec on this wonderful Friday. Deeeeeep breath. I’ve been contemplating this post for the past few weeks because it’s pretty personal. And to be honest, there are some really not-so-nice people in the world today. But Heather (OTF trainer) whom I absolutely  ...

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DIY Epsom Salt Bath Soak.

WHAT a weekend. Did you do anything fun? Share! The weekend was packed with all the fun things: food, friends, birthday cake, and running. The big move is creeping up pretty fast (Oct 24th!) We’re a little over 3 weeks away! And while it’s so exciting, moving is always stressful.  ...

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How to Train for a 5K.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NourishWhatsNext #CollectiveBias 9 months ago I started this phenomenal journey. My old self used to joke and tell people that if they ever saw me running it was because I was being forced  ...

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