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Category: Fitness

What Happens When You Get In Shape.

The thought of getting into shape can be a bit scary, but when you do these 10 things will happen. (1) You start to see muscles that you never knew existed. …which means you’ll flex every.single.day. It’s pretty obvious— the more you work out, the more muscle definition  ...

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Find Reasons to Love Your Body.

Ok let me get real for a sec on this wonderful Friday. Deeeeeep breath. I’ve been contemplating this post for the past few weeks because it’s pretty personal. And to be honest, there are some really not-so-nice people in the world today. But Heather (OTF trainer) whom I absolutely  ...

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DIY Epsom Salt Bath Soak.

WHAT a weekend. Did you do anything fun? Share! The weekend was packed with all the fun things: food, friends, birthday cake, and running. The big move is creeping up pretty fast (Oct 24th!) We’re a little over 3 weeks away! And while it’s so exciting, moving is always stressful.  ...

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How to Train for a 5K.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NourishWhatsNext #CollectiveBias 9 months ago I started this phenomenal journey. My old self used to joke and tell people that if they ever saw me running it was because I was being forced  ...

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KIAVAclothing Review & Promo Code.

First thing’s first: I’m obsessed with gym clothes. But really, who isn’t? And since it’s Wednesday, let’s kick of the rest of the week the right way. I’m teaming up with KIAVAclothing and giving you a 15% off promo code: RUNLIFTREPEAT I stumbled upon  ...

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Booty Work. {Video!}

WADUP MONDAY. Alright ladies. It’s time to get to work. Booty work that is. We all know how much squats can help the booty but they can get pretttttty boring. If you have 20 minutes a day (3 days a week), you can sweat your way to a better booty. YUP, just 20 minutes. You can thank me  ...

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So Much Love for OrangeTheory Fitness.

Back when I started my journey, I sunk a lot of money $$$$ into a personal trainer but wasn’t seeing results. Total downer. Working my butt off and nothing. I had heard so much hype about OrangeTheory Fitness and figured it’s worth a shot. With the first class being free, I  ...

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Why Having Short-Term Goals Works Best.

As humans, we are notorious for starting projects that we never finish. We set these unrealistic goals and once we start trekking along, we see how far we really have to go and back off. We realize that it is much easier to stop and turn around than continue. Or we set a very lengthly goal: New  ...

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How to Stay Motivated.

OK. It’s time to talk about motivation. {via Pinterest} I’ll be 100% honest with you: staying motivated isn’t always easy. Even the best of us struggle with it. The key is to find what works specifically for you; we are all so different. There are days I wake up sore, tired,  ...

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The Work is Worth It.

Probably 5634232. The number of times I’ve talked about how much I love Orange Theory Fitness. About 8. The number of months that I’ve been on this phenomenal journey. And 78. How many pounds I’ve lost in the process. And today, I’m sharing it all with you. No matter the  ...

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