Run Lift Eat Repeat

Category: Snacks

Whole Wheat Mini Pumpkin Muffins.

 Made with whole wheat flour, zero refined sugar and dairy-free! Oh hey! It’s nice to be back— I took a little bit of a break but I’m back and refreshed! I’ll get more into why in a few days. Before we chat about these muffins, I want to take a second to offer my thoughts,  ...

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Peanut Butter Granola.

If you like peanut butter, you’ll love this! Oh, and it’s super easy too! Hello hello! I hope you had a wonderful weekend! I’m on the mend from a pretty nasty head cold so I was stuck inside. I’m looking forward to this week for a couple reasons. First, I’m almost  ...

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Cinnamon Roll Protein Smoothie Bowl.

Still coming off that weekend sugar high? You’ve come to the right place. Over the past few weeks I’ve been in a funk, a rut, whatever you want to call it. Either way, it’s frustrating. To mix things up a bit I’ve been adding more intensity to my usual HIIT workouts and  ...

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Vanilla Nut Granola.

Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, homemade granola is easier than you think! Hi how was your weekend? The past couple months has gotten the best of me. We’ve had plans each weekend without a break– between work, friends/family visiting, game  ...

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Healthy Peanut Butter Brownie Bites.

Made from just 5 good-for-you ingredients! Welcome to THE greatest snack. What are your goals for this year? Besides focusing on self love, two of my biggest goals include snacking smarter and achieving the body fat % I want. And it’s safe to say that I’m on the path to both— aside  ...

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Healthy Chocolate Almond Truffles.

Magic happens when chocolate, almonds and dates come together! Greetings! I couldn’t fall asleep last night (so really it’s today.) I can foresee the morning: hitting snooze 43 times, 3 cups of coffee, and zombie-like until at least lunch. But as long as I have these truffles…  ...

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Cranberry Pumpkin Almond Granola Bars.

New season, the weekend, new recipe. You’re going to love these! Really, you are But first, what are your plans for the weekend? Anything fun and exciting? Does it feel like fall by you yet? Not here, it’s a hot 90 here. Oh oh! Today we’re officially ONE MONTH away from moving  ...

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Very Vanilla Almond Granola.

Simple, crunchy granola exploding with vanilla flavor. Ditch the store-bough and make this “feel good” granola ASAP! Another week, another chance to spice up your breakfast routine. I don’t know about you but I need variety when it comes to breakfast. And lately, I’ve  ...

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Whole Wheat Zucchini Bread.

This moist and flavorful zucchini bread will knock your socks off. No butter, no oil, zero refined sugar and 100% whole wheat! My current life is in this photo↓ Or wait, actually this one. With zero refined sugar. Thankyouverymuch (!!!!!) Before I get to the bread: I was going to wrap up and  ...

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