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    Fitness

    I'm an advocate of body positivity. I truly believe that we owe it to ourselves to love our bodies, appreciate what they have done and continue to do for us every day, and not hate them because they don't look like the 'standard'.

    Find Reasons to Love Your Body

    If you're anything like I was 3 years ago you struggle with exercising regularly— that is until I figured out how to build a healthy relationship with exercise. #fitness #selflove #exercise #weightloss

    How to Build a Healthy Relationship with Exercise

    20 Holiday Gifts for the Fitness Enthusiast In Your Life.

    When I finally stopped hating my body and started to embrace it, it made me want to start treating it better. It made me respect my body for what it is and for what it can do. You only get ONE body for your entire life — work hard to embrace, love, and respect it. Once you do, the rest starts to fall into place. Find the post at runlifteatrepeat.com. #selflove #weightloss #fitness #motivation #weightlossjourney

    Losing 140 Pounds Was Easy Compared To...

    Staying Healthy While Traveling + 12 Minute Bodyweight Workout

    18 minute circuit that can be done anywhere! Find it at runlifteatrepeat.com!

    Park Bench Workout

    it's up to you - motivation

    Let's Be Body Positive

    Today is the start of a fun project where we can all, as a group, come together and challenge ourselves the entire month, each month!

    Let's Stay Moving

    Self Love — It Isn't Easy

    It's Up to You

    20 Holiday Gifts for the Baker & Fitness Fanatic.

    Why I Need Fitness

    The Gym Should Be Your Safe Space

    A Letter To The Girl Trying To Get Healthy

    20 Minute Leg/Ab Circuit

    How to Train for a 5K.

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