Freeze Marinated Chicken: 4 Chicken Marinades
Whether you're expecting or wanting to stock the freezer to get ahead, look no further. Here are helpful tips for the best way to freeze marinated chicken including freezing instructions and thawing directions. Plus, four chicken marinades!
- Prep Time: 5 minutes
- Marinade Time:: 15 minutes
- Total Time: 20 minutes
- Yield: 4-5 servings
- Category: Lunch, Dinner
Ingredients
Units
Teriyaki Chicken Marinade
- 1 1/2 pounds boneless skinless chicken breast
- 1/3 cup low-sodium soy sauce
- 2 teaspoons minced fresh ginger
- 2 cloves garlic, minced
- 3 Tablespoons honey
- 1 Tablespoon rice vinegar
- 1/2 teaspoon black pepper
Italian Chicken Marinade
- 1 1/2 pounds boneless skinless chicken breast
- 1/4 cup olive oil
- 1 Tablespoon lemon juice
- 2 cloves garlic, minced
- 2 teaspoons Italian seasoning
- 1 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
Balsamic Chicken Marinade
- 1 1/2 pounds boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 Tablespoon honey (or maple syrup)
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
Lemon Rosemary Chicken Marinade
- 1 1/2 pounds boneless skinless chicken breast
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 Tablespoons lemon juice
- 2 Tablespoons fresh rosemary, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Choose a chicken marinade from the list above. Place all the ingredients into a medium bowl or zip-topped bag and whisk/shake to combine.
- Place the chicken breasts into airtight container (or the the zip-topped bag.) Pour the marinade on top of the chicken giving it a stir making sure the chicken is coated.
- Let the chicken marinate in the refrigerator for at least 15 minutes before cooking. Follow your favorite cooking method. The chicken is done when the internal temperature of the chicken is 165ºF. Allow the chicken breasts to rest for 5 minutes before serving.