Freeze Marinated Chicken: 4 Chicken Marinades

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Freeze Marinated Chicken: 4 Chicken Marinades

Whether you're expecting or wanting to stock the freezer to get ahead, look no further. Here are helpful tips for the best way to freeze marinated chicken including freezing instructions and thawing directions. Plus, four chicken marinades!

Prep Time5

Total Time20

Course: Dinner, Lunch

Cuisine: American

Servings: -5 servings

Calories: 321kcal

Author: Christina

Ingredients

Teriyaki Chicken Marinade

1 ½ pounds boneless skinless chicken breast
⅓ cup low-sodium soy sauce
2 teaspoons minced fresh ginger
2 cloves garlic minced
3 Tablespoons honey
1 Tablespoon rice vinegar
½ teaspoon black pepper

Italian Chicken Marinade

1 ½ pounds boneless skinless chicken breast
¼ cup olive oil
1 Tablespoon lemon juice
2 cloves garlic minced
2 teaspoons Italian seasoning
1 teaspoon dried parsley
¼ teaspoon salt
½ teaspoon black pepper

Balsamic Chicken Marinade

1 ½ pounds boneless skinless chicken breast
¼ cup olive oil
¼ cup balsamic vinegar
2 cloves garlic minced
1 Tablespoon honey or maple syrup
¼ teaspoon salt
½ teaspoon black pepper

Lemon Rosemary Chicken Marinade

1 ½ pounds boneless skinless chicken breast
¼ cup olive oil
2 cloves garlic minced
2 Tablespoons lemon juice
2 Tablespoons fresh rosemary minced
¼ teaspoon salt
¼ teaspoon black pepper

Instructions

Choose a chicken marinade from the list above. Place all the ingredients into a medium bowl or zip-topped bag and whisk/shake to combine.
Place the chicken breasts into airtight container (or the the zip-topped bag.) Pour the marinade on top of the chicken giving it a stir making sure the chicken is coated.
Let the chicken marinate in the refrigerator for at least 15 minutes before cooking. Follow your favorite cooking method. The chicken is done when the internal temperature of the chicken is 165ºF. Allow the chicken breasts to rest for 5 minutes before serving.

Nutrition