10-Minute Avocado Egg Toast
This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
Servings: 1 serving
Calories: 572kcal
Ingredients
- 2 slices whole grain bread
- 2 Tablespoons cream cheese
- 1 whole avocado mashed
- 2 large eggs
- 1 teaspoon Everything But The Bagel seasoning separated
Instructions
- Place the bread slices in the toaster and toast for about 2 minutes, or to your liking.
- Meanwhile, start the eggs. In a skillet over medium heat, crack the eggs gently into the pan. Sprinkle on ½ teaspoon of the seasoning, or some salt/pepper if you prefer. Allow the eggs to cook for about 4 minutes— do not flip. You want the egg whites to be cooked through, but the yolk not set. If you want more well done eggs, cook for another 1-2 minutes.
- Once the bread is toasted, spread the cream cheese on each slice. Then, add half the avocado to one and the other half to the other. Sprinkle on the remaining ½ teaspoon on top of the avocado. Then, add the egg on top. Serve immediately.
Notes
- Bread: Any bread works, I normally use a whole grain bread like 21 Grain or Health Nut. If needing this to be gluten-free, be sure to use a certified GF bread.
- Cream Cheese: Use your preferred cream cheese. I'm dairy-free so my go-to is Kite Hill Plain cream cheese. For someone that loves cream cheese, this is really good!
- Seasoning: I prefer to use Everything But The Bagel Seasoning, but feel free to use what you have, or just salt and pepper.
- Eggs: For more well-done eggs, cook for an additional 1-3 minutes based on your liking.
Nutrition
Calories: 572kcal | Carbohydrates: 21g | Protein: 19g | Fat: 49g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Trans Fat: 0.04g | Cholesterol: 401mg | Sodium: 518mg | Potassium: 1151mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1223IU | Vitamin C: 21mg | Calcium: 108mg | Iron: 3mg
