• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Run Lift Eat Repeat

  • About
  • Recipes
    • Appetizers & Snacks
    • Breakfast
      • Breads
      • Donuts
      • Eggs
      • French Toast
      • Muffins
      • Pancakes
    • Dessert
      • Brownies & Bars
      • Cakes & Pies
      • Cookies
      • Cupcakes
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Vegetarian
    • Dinner & Sides
    • Holidays
      • Christmas
      • Easter
      • Fourth of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
    • Savory
      • Beef
      • Chicken
      • Fish
      • Pasta
      • Soups
      • Turkey
    • Method
      • One Pan
      • Instant Pot
      • Slow Cooker
  • Fitness
    • Wellness
    • Workouts
  • Extra
    • Baby
  • Shop
  • Work With Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • RECIPES
  • SHOP MY FAVORITES
  • ABOUT ME
    • Facebook
    • Instagram
    • Pinterest
  • ×

    10-Minute Avocado Egg Toast

    This post may contain affiliate sales links. This website generates income via ads. Please see our full privacy policy for details.

    Jump to Recipe
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    I'm so excited to bring this 10-minute avocado egg toast back in the spotlight! This recipe was originally published a couple years ago and it's still one of my favorite recipes. In fact, it's been on repeat these last few weeks.

    Quick and easy recipes that double as breakfast and snacks are life savors for me— I try to be as productive as I can during nap time so I don't have much time to make something extravagant. There are a few usuals I stick to: vanilla almond granola, blender banana oat pancakes, banana bread, and avocado toast.

    Why You NEED to Try This Avocado Egg Toast

    • Simple to make
    • Keeps you full for hours
    • Flavorful
    • Perfect when you don't have much time
    • That yolk
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    Avocado Egg Toast Ingredients

    • Bread: Any bread works, I normally use a whole grain bread like 21 Grain or Health Nut.
    • Cream Cheese: You don't need much, just about 2 Tablespoons. I'm dairy-free (thanks Elle), so my go-to is Kite Hill Plain cream cheese. For someone that loves cream cheese, this is really good!
    • Avocado: You need 1 avocado, 1/2 on each slice of bread.
    • Eggs: You'll need 2 eggs. My go-to brand is Vital Farms.
    • Everything But The Bagel Seasoning: Or any of your favorite spice combination (salt/pepper at a minimum!)
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    Let's Make Avocado Egg Toast

    It's low maintenance, takes about 2 minutes to prep, and a recipe that keeps you full for hours— even this breastfeeding mama.

    Here we go!

    1. Toast the bread: Just for a couple minutes, you don't want it so toasted that you can barely bite into it.
    2. Cook the eggs: While the bread toasts, start the eggs.
    3. Add the cream cheese and avocado: First smear on the cream cheese, then mash the avocado on top of it. Then, add a little bit of seasoning.
    4. Add the egg: Place the egg on top on the bread.
    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    Is Avocado Egg Toast Healthy?

    I say this often to friends, but "healthy' is a relative term. What is healthy to one person, is not for another. From my perspective, this recipe is healthy. The ingredient list has whole grain bread, a healthy fat, and lots of protein. But for someone that needs less carbs or lower fats, this might not be the best option. When it comes to recipes that are labeled "healthy", use your best judgement for if they are healthy for you.

    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    10-Minute Avocado Egg Toast

    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Yield: 1 serving
    Print Pin

    Rate the Recipe:


    Description

    This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!

    Ingredients

    • 2 slices whole grain bread
    • 2 Tablespoons cream cheese
    • 1 whole avocado, mashed
    • 2 large eggs
    • 1 teaspoon Everything But The Bagel seasoning, separated

    Instructions

    • Place the bread slices in the toaster and toast for about 2 minutes, or to your liking.
    • Meanwhile, start the eggs. In a skillet over medium heat, crack the eggs gently into the pan. Sprinkle on 1/2 teaspoon of the seasoning, or some salt/pepper if you prefer. Allow the eggs to cook for about 4 minutes— do not flip. You want the egg whites to be cooked through, but the yolk not set. If you want more well done eggs, cook for another 1-2 minutes.
    • Once the bread is toasted, spread the cream cheese on each slice. Then, add half the avocado to one and the other half to the other. Sprinkle on the remaining 1/2 teaspoon on top of the avocado. Then, add the egg on top. Serve immediately.

    Notes

    1. Bread: Any bread works, I normally use a whole grain bread like 21 Grain or Health Nut. If needing this to be gluten-free, be sure to use a certified GF bread.
    2. Cream Cheese: Use your preferred cream cheese. I'm dairy-free so my go-to is Kite Hill Plain cream cheese. For someone that loves cream cheese, this is really good!
    3. Seasoning: I prefer to use Everything But The Bagel Seasoning, but feel free to use what you have, or just salt and pepper.
    4. Eggs: For more well-done eggs, cook for an additional 1-3 minutes based on your liking.
    Did you make this recipe?Mention @runlifteatrepeatblog or tag #runliftandeat!
    Tagged in: avocado toast, breakfast, eggs, snack


    « Cilantro Lime Chicken Marinade
    One Pan Creamy Beef Pasta »

    You Might Also Like...

    My Favorite Pumpkin Bread Recipe

    Creamy White Bean Soup is a delicious dish made with potatoes, beans, onions, garlic, broth, spices, and milk. This comforting soup is the perfect weeknight dinner and is ready to eat in just 25 minutes. It's packed with flavor and has a creamy texture that everyone in your family will love.

    Creamy White Bean Soup

    The ratio of rice krispies cereal to marshmallows makes a huge difference in rice krispie treats. Adding a little more butter, marshmallows and a touch of vanilla extract makes all of the difference! By using this recipe, you'll get extra gooey and butter rice krispie treats every time!

    Family Favorite Rice Krispie Treats Recipe

    The key to this three cheese baked ziti is the creamy and rich cheese mixture made with shredded mozzarella, ricotta and parmesan cheese. It's all made in just one pan and finished off in the oven for a wonderful textured finish— truly a comfort food and a family favorite! 

    Really Good Three Cheese Baked Ziti

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe




    Primary Sidebar

    Hi, I'm Christina! I’m a cook, baker, photographer, and fitness enthusiast. I started this space to share the truth, the fails, the struggles, and the triumphs about my weight loss journey. It later turned into a way to also share healthier recipes.

    More About Christina →

    Trending Right Now

    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Cookie Dough Protein Bites
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Creamy Mushroom Pasta
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Gluten-Free Pancakes
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      10-Minute Avocado Egg Toast
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Soft-Baked Chocolate Chip Cookies
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      The Easiest Banana Pudding Pie
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Healthier Soft & Chewy Oatmeal Cookies
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Easy Baked Glazed Donuts

    Recent Recipes

    • My Favorite Pumpkin Bread Recipe
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Creamy White Bean Soup
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Family Favorite Rice Krispie Treats Recipe
    • This avocado egg toast is a simple breakfast that takes just 10 minutes. With just 5 ingredients, this breakfast will keep you full for hours!
      Really Good Three Cheese Baked Ziti

    Footer

    ↑ back to top

    About

    • Meet Christina
    • Privacy Policy

    Newsletter

    • Sign Up! to get recipes to your inbox for FREE!

    Contact

    • Contact
    • Work With Me

    This website earns from qualifying purchases from affiliate links and generates income via ads.

    Copyright © 2022 Run Lift Eat Repeat on the Foodie Pro Theme