Run Lift Eat Repeat

Category: Workouts

20 Minute Leg/Ab Circuit

I know you have at least 20 minutes to try this leg/ab circuit at home. Add in weights where you can. Repeat circuit as many times as you can in 20 minutes. You’ll feel it, but keep pushing through and don’t give up! Jump squats – 10 Squats – 10 Lunges – 20 (10  ...

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Booty Work. {Video!}

WADUP MONDAY. Alright ladies. It’s time to get to work. Booty work that is. We all know how much squats can help the booty but they can get pretttttty boring. If you have 20 minutes a day (3 days a week), you can sweat your way to a better booty. YUP, just 20 minutes. You can thank me  ...

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