If you're anything like I was 3 years ago you struggle with exercising regularly— there was nothing that I hated more. The thought of exercise gave me anxiety. It was miserable for me. I could feel everyone staring at all 324 pounds of me. I felt judged. It didn't make me feel good, in fact, most of the time it made me feel worse about myself. That is until I figured out how to build a healthy relationship with exercise. I now workout 5 or more days a week and truly enjoy every minute of my workouts. It now makes me feel good— it helped me get rid of depression, it has made me happier, I sleep better, and I have more energy. Here's ...
How to Build a Healthy Relationship with Exercise.
