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Cookie Dough Protein Bites

August 8, 2016 by Christina 47 Comments

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These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Recipe on runlifteatrepeat.com #glutenfree #snack #healthy #protein #cookiedough
These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Recipe on runlifteatrepeat.com #glutenfree #snack #healthy #protein #cookiedough
These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Recipe on runlifteatrepeat.com #glutenfree #snack #healthy #protein #cookiedough
These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Recipe on runlifteatrepeat.com #glutenfree #snack #healthy #protein #cookiedough
These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack! Recipe on runlifteatrepeat.com #glutenfree #snack #healthy #protein #cookiedough

These easy to make cookie dough protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack!

These easy to make cookie dough protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack!

Hi hi hi. Welcome back to 2016. Totally kidding! Today, I’m updating one of my most popular recipes for you. This recipe isn’t just your favorite, it’s mine too! I find myself making these at least 3 times a month. I can’t help it; they literally taste like cookie dough. If you haven’t tried these yet, now is the time.

The good news is that these are made from 6 basic ingredients. The even better news is that you don’t need to turn on your oven. The great news is that these only take 10-15 minutes to make.

What Makes These Cookie Dough Protein Bites the Best?

These are one of those “feel good snacks” as I like to call it. Whether it’s an on-the-go, before a workout, or just to satisfy your sweet tooth without grabbing a slice of cake; these satisfy it all. These can easily be made in bulk; place the excess in the freezer for up to 3 months and thaw overnight in the refrigerator. One of my favorite ways to eat these are crumbled over yogurt.

The cookie dough protein bites are 100% gluten free, dairy free, and vegan. And if that wasn’t making them the best already, these are also made in just 1 bowl. I’m all for easy clean up.

These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack!

There’s Only 6 Basic Ingredients

These cookie dough protein bites combine simple ingredients that can be adapted for any flavor preferences and/or allergies. The ingredients are stirred together in 1 large bowl and then rolled into balls. You’ll need:

  1. Oat Flour: You can find this at your local grocery store or you can either make your own. I find that it’s cheaper to make my own unless there’s a decent salt. If you are gluten free, make sure you choose certified gluten free oats.
  2. Protein Powder: Keep in mind that all protein powders are different, but use what you prefer and love. Depending on the brand you may need to add slightly more milk. This one and this one are my favorite.
  3. Nut Butter: Any nut butter can be used but each kind can alter the taste. For a more mild flavor, I grab cashew butter, but using peanut butter is also a favorite. Just make sure if you’re using a natural nut butter to mix it well and you may need slightly less milk.
  4. Maple Syrup: I recommend pure maple syrup, but coconut sugar, agave, or honey work too— though you may need to adjust the amount slightly and/or add more milk.
  5. Vanilla Extract: Adds that classic cookie dough flavor.
  6. Milk: Use the variety of milk that you drink. I’ve made these with unsweetened almond milk, oat milk, skim milk, and 1% or 2% milk.

For this recipe, I also like to add 1/4-1/3 cup chocolate chips; I prefer the mini chocolate chips to get more in each. Feel free to leave them out completely if you’re one of the “pick around the chocolate chips” in cookies. 😉

These easy to make protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack!

How to Freeze Cookie Dough Protein Bites

I’ve received a lot of questions about making in bulk and freezing these, so here’s how I do it. When making in bulk, you can double or triple this recipe easily.

  1. Make the recipe and roll into balls.
  2. Place a desired amount in small storage bags (about 5-7 balls is the sweet spot for me.)
  3. Place the bags in a large freezer-friendly storage bag or reusable container.
  4. Date the bag and freeze for 3-4 months. Thaw a small bag in the refrigerator overnight.

I like to freeze the cookie dough protein bites in the small bags because they only last 1 week in the refrigerator so having the smaller amount reduces the need to toss if they didn’t get eaten. Some weeks I eat more than others so thawing makes it easy!

As you can see, this is a SUPER easy recipe for a quick snack. It not only saves money— store-bought have a hefty price tag! But these are a great healthier alternative. Let me know if you’ve tried these and/or have made your own variations!

More Recipes To Try

  • Peanut Butter Brownie Bites
  • Banana Oat Muffins
  • Peanut Butter Banana Muffins
These easy to make cookie dough protein bites are made from just 6 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack!

Cookie Dough Protein Bites

Prep Time: 5 minutes
Total Time: 10 minutes
Yield: 24 cookie dough bites
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Description

These easy to make protein bites are made from just 5 basic ingredients and taste just like cookie dough. Perfect on-the-go or pre-workout snack!

Ingredients

  • 2 cups oat flour
  • 1/3 cup protein powder
  • 1/2 cup nut butter, melted and slightly cooled
  • 4 Tablespoons maple syrup
  • 2 teaspoons pure vanilla extract
  • 1/2 cup milk
  • optional: 1/4-1/3 cup mini chocolate chips

Instructions

  • Line a baking sheet or plate with parchment paper or a silicone baking mat. Set aside.
  • In a large bowl, whisk together the oat flour and protein powder. Using a rubber spatula or wooden spoon, stir in the nut butter, maple syrup, vanilla, and milk. The mixture should be like a cookie dough consistency— come together, but shouldn’t be sticky. If it’s too dry, add 1 Tablespoon milk. Stir in the chocolate chips, if desired.
  • Using a cookie scoop or spoon, grab 1.5-2 Tablespoons of dough and roll into balls. Set the rolled balls on the baking sheet or plate as you finish the rest. Store in an airtight container in the refrigerator for up to 1 week.

Notes

  1. Make Ahead Instructions: These bites are freezer friendly. Place in an airtight container or bag and freeze for up to 3 months. Thaw overnight in the refrigerator.
  2. Oat Flour: If you don’t have oat flour, not to worry— it’s easy to make! Simply add old-fashioned oats to a food processor or blender until a flour texture. Then, measure out 2 cups.
  3. Protein Powder: Use your preferred protein powder, this one and this one are my favorite. If you use a vanilla flavor, decrease the vanilla to 1 teaspoon in the recipe. Depending on the protein powder used, you may need slightly more milk since some soak up more moisture than others.
  4. Nut Butter: Any nut butter can be used however depending on the kind can alter the taste. I typically use cashew butter for a more mild taste. If you use a natural butter, be sure to mix it prior and you may need slightly less milk.
  5. Milk: I’ve made these with unsweetened almond milk, oat milk, skim milk, and 1% milk.
  6. Chocolate Chips: These are optional (though 100% recommended)— I always go for Enjoy Life brand.
Did you make this recipe?Mention @runlifteatrepeatblog or tag #runliftandeat!

Filed Under: Breakfast, Appetizers & Snacks, Dairy-Free, Gluten-Free, Workout Snacks

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Reader Interactions

Comments

  1. Mary

    January 12, 2017 at 7:08 am

    How many of these would you consider a serving?

    Reply
    • Christina

      January 15, 2017 at 9:28 pm

      Hi Mary. 2 would be a serving. They keep me full for hours since they are packed with protein. If I’m looking for just a sweet tooth fix then I just have one.

      Reply
  2. Missy

    January 18, 2017 at 3:18 pm

    How many calories are in a serving

    Reply
    • Christina

      January 18, 2017 at 7:54 pm

      Hi Missy. Using Spark Nutrition Recipe Calculator when making 14 bites without the chocolate chips these come out to be about 105 calories and 9 grams of protein.

      Reply
      • Julia

        May 1, 2020 at 3:13 pm

        Is this for each ball?

        Reply
  3. Tracy

    January 24, 2017 at 5:02 pm

    really like these – I used chocolate protein once too. Could be my protein powder but even with 1/2 the milk (almond) I find I need to add more oats to make it thick enough to roll. I have been halving the recipe and making 10 – I wrap each ball in parchment before putting in fridge so I can grab and eat post workout.

    Reply
    • Christina

      January 24, 2017 at 9:35 pm

      That’s awesome, Tracy! What protein powder do you use? Some may not absorb it enough. I can make a note of that at the bottom of the recipe. I’m glad you like these! I’ll have to try it with chocolate protein powder!

      -Christina

      Reply
      • Tracy

        March 24, 2017 at 9:17 pm

        Christina – I use a GNC branded one – Wheybolic extreme 60 – its sweetened with stevia – love it in general and especially for these since it makes them really sweet. Today I used cinnamon flavored PB with the chocolate protein and they turned out great.

        Reply
        • Christina

          March 26, 2017 at 7:28 pm

          That sounds sooo good! I’ll have to try it out. I’ll be making a batch next weekend! I’m glad that you love them!

          Reply
  4. Candace Jenkins

    January 31, 2017 at 2:55 pm

    I made these but they are very sticky. What can I do to fix that?

    Tku!

    Reply
    • Christina

      January 31, 2017 at 7:59 pm

      Hi Candance! You can decrease the amount of almond milk. Start with 1/2 cup and work your way up

      Reply
  5. Ashley

    February 11, 2017 at 10:32 am

    I just finished making these, and I realized I never put the vanilla extract in. I don’t see it anywhere in the directions part of the recipe 🙁

    Reply
    • Ashley

      February 11, 2017 at 10:33 am

      Should I smash the balls back in a bowl and add the vanilla??

      Reply
      • Christina

        February 11, 2017 at 7:35 pm

        Hi Ashley. The vanilla extract is in the first step, “Add the cashew butter and vanilla extract. Fold together as best you can.” But yes, if you missed it, you can add it at the end.

        Reply
  6. Jennifer

    February 22, 2017 at 7:28 am

    Can I substitute the nut prouducts for soy milk & regular peanut butter? I have a tree nut allergy…

    Reply
    • Christina

      February 22, 2017 at 1:22 pm

      Totally you can! Shouldn’t be a problem at all.

      Reply
  7. Amy

    April 26, 2017 at 3:55 pm

    Do you know if I could freeze them to make them last longer than five days?

    Reply
    • Christina

      April 27, 2017 at 10:36 am

      You can! Freeze the pre-made balls for up to 3 months in an airtight container or bag.

      Reply
  8. Helen

    May 18, 2017 at 9:26 am

    Wow, these were SO sticky there was no rolling them. They do not look like the picture at all. Thought they would be grab-and-go for my husband. Also, your yield is way off. No way can you make 14 balls of 2 TB each.

    Reply
    • Christina

      May 24, 2017 at 10:02 pm

      Hi Helen. Did you follow the recipe exactly? What kind of protein powder did you use? I’m re-making these this weekend and will make sure the recipe comes out correct. Also, for the yield, I typically get 12-14 balls from this when I’ve made them (as shown in the video.)

      Reply
  9. Gillian

    August 30, 2017 at 8:48 pm

    I used milk chocolate chips cause they my fav! I did find a bit sticky but I think that was my fault I added a bit of extra oatmeal. Also I put them in the freezer right away for a bit and then tried it. Delicious 🙂

    Reply
  10. Brittany

    July 2, 2018 at 3:13 pm

    Hey! I want to use only half a cup of protein instead, can I do that and just up the oat content?

    Reply
  11. Nicole

    November 8, 2018 at 9:40 pm

    Maybe I’m crazy but I can’t find the actual recipe anywhere…. it’s just an image where I think the recipe should be. And the video says “find the recipe on your website.”

    Reply
    • Nicole McGuyer

      November 9, 2018 at 11:02 pm

      Can anyone help and post the recipe! ♥️

      Reply
      • Christina

        November 9, 2018 at 11:34 pm

        Hi Nicole. The recipe should be there now – sorry for it not being there. My website had some issues. Thanks! – Christina

        Reply
  12. Suzanne

    April 29, 2019 at 3:21 pm

    This looks so good! Does the protein powder taste come through much?

    Reply
    • Christina

      May 1, 2019 at 5:08 pm

      It doesn’t but it depends on the kind that you use.

      Reply
  13. Toria

    May 21, 2019 at 2:41 pm

    Have you tried this with any other types of flour? I am sensitive to oats. I was thinking almond or coconut might be good? Thank you ?

    Reply
    • Christina

      June 14, 2019 at 2:00 pm

      I’d use almond flour over coconut flour — coconut flour absorbs liquid a lot more so they’d be too dry. If you try almond flour, let me know. You may need a touch more liquid but otherwise should be good!

      Reply
  14. Katy

    June 10, 2019 at 7:12 pm

    Can I take them out of the fridge in the morning and keep in an insulated lunch bag throughout the day to have for an after gym snack?

    Reply
    • Christina

      June 14, 2019 at 2:00 pm

      Yep! That’s what I do!

      Reply
  15. Becky Teman

    January 26, 2020 at 6:31 pm

    What are the nutrition facts for these?

    Reply
    • Christina

      January 30, 2020 at 10:15 pm

      Hi Becky. I don’t calculate nutrition facts for my recipes, but feel free to input the information into an online calculator such as https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

      Reply
  16. s.sebura

    January 28, 2020 at 2:03 pm

    made these the other day using oat flour and espresso chocolate chips… taste just like no-bake cookies. Had a hard time not eating them all at once

    Reply
  17. Suzanne

    February 17, 2020 at 4:00 pm

    These look delicious! Thank you for sharing!

    Reply
    • Christina

      February 20, 2020 at 5:30 pm

      Of course! And they are! Let me know if you try them.

      Reply
  18. Jeannette

    March 27, 2020 at 4:59 pm

    Is it okay to skip the protein powder in the recipe?

    Reply
    • Christina

      March 30, 2020 at 9:41 am

      If you do, it will be more liquidy so you’d have to add more oat flour (about 1/4-1/3 cup.)

      Reply
  19. Lisa

    April 30, 2020 at 8:28 pm

    Hi. After making them into balls, do you need to bake it? Or eat straight away?

    Reply
    • Christina

      May 4, 2020 at 11:14 am

      Nope! These are no bake!

      Reply
  20. Suzanne

    May 2, 2020 at 1:05 am

    This looks delicious, thank you for sharing!

    Reply
    • Christina

      May 4, 2020 at 11:15 am

      They are!

      Reply
  21. Alex

    May 19, 2020 at 6:44 pm

    The best! These taste delicious

    Reply
    • Christina

      May 22, 2020 at 6:18 pm

      I’m glad you like them!

      Reply
  22. Elise Monroe

    May 26, 2020 at 9:36 pm

    These are so good and easy!! I just made them and subbed PB2 for the nut butter and added a little more almond milk and turned out perfect! Will definitely be making these again

    Reply
  23. TP

    July 20, 2020 at 5:45 pm

    Hello! I thought this recipe had a very strange taste to it, which was not my favorite, but I guess I should have known because I don’t like protein powder anyways. It is very easy, but in my opinion, not very tasty. The protein powder is very prominent, which is probably the reason I don’t like these. But I do love the pictures, and I think it’s really cool that you can easily bring these places. I love the idea, but not the taste. Thanks 🙂

    Reply
  24. Rhi

    October 5, 2020 at 11:24 pm

    5 stars
    love these!! turned out perfectly 🙂

    Reply

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About Christina

I’m Christina. I’m a cook, baker, photographer, and fitness enthusiast. I started this space to share the truth, the fails, the struggles, and the triumphs about my weight loss journey. It later turned into a way to also share healthier recipes. more about Christina

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