Run Lift Eat Repeat

It’s Up to You.


it's up to you - motivation

We’re almost through the first month of 2018 so let’s do a quick check-in.

As we move through the new year, we need to reflect on the goals that we’ve set, think about what keeps us motivated and why. If we can understand what drives us, what inspires us and why, it will give us the extra strength that we need to push through even when we don’t feel like it.

I’ll be honest – making the commitment to eating well and working out consistently is hard compared to the other alternatives. Believe me, I’ve been there. I’m even still there some days. It can be hard to plan your meals and even harder to prep them. It can be hard to walk past the junk food aisle at the grocery store. It can be hard …

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2018 Goals.


With the start of the new year, there’s opportunity for us to take a step back to reset. I try to make it a priority to physically write down my goals for the upcoming year – it’s worth mentioning that I hate calling them resolutions because that has such a negative connotation that comes with it. Rather than wanting to implement change, I want to be better and achieve more, to be challenged often, and for that, the word “goals” is much more fitting. On a personal  ...

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20 Holiday Gifts for the Baker & Fitness Fanatic.

Fitness, Real Life

You asked! Here are the top 20 picks for that baker or fitness fanatic in your life. Or, let’s be honest, for you too. Because we all deserve a little reward for shopping during the holiday season  AfterShokz Bluetooth Headphones – Hands down, the best headphones I’ve ever owned. These are powered by bone conduction technology and sit on your cheekbones and deliver sound via mini vibrations to your inner ear, bypassing your eardrums completely. There’s no ear buds,  ...

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Easy Skillet Turkey Pot Pie.

Healthy Dinners, Healthy Options

A lightened-up family favorite and perfect for leftover turkey or chicken! It’s not quite the pie that we ate 34 slices of the other day, but it’s a darn good pie— and that’s all that matters. If you’re current situation is stacks of containers filled with turkey in the fridge then you’ve come to the right place. Good ol’ turkey pot pie is one of my favorites and it’s your saving grace today. It’s one of those classic recipes that can be  ...

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