Run Lift Eat Repeat

Daily Eats.

Daily Eats

Workout — OTF (634 cals / 754 active cals.)

Breakfast — woke up legit craving a BLT (2 toasted slices sprouted grain bread, Primal Kitchen’s avocado mayo, 1/2 avocado, 4 tomato slices, 3 slices turkey bacon, s/p)

blt

Lunch — energy bite, gluten-free pretzels (the BOMB) and red grapes

glutino-pretzels

Dinner — I call this the “let’s see what I have on hand” skillet (97% lean ground turkey, sweet potatoes, chopped peppers/onions/zucchini/jalapeño, black beans seasoned with cumin, chili powder, garlic powder, s/p and topped with chopped tomatoes, salsa and some queso fresco) (~400 cals)

skillet-bowl

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Daily Eats.

Daily Eats

Workout — Wasn’t feeling it today, don’t hate! Back to regular workouts tomorrow! Breakfast — bulletproof tea (brewed hot tea, 2 scoops collagen peptides, 1 scoop vanilla plant protein, coconut oil, fresh pumpkin, honey, unsweetened almond milk and pumpkin pie spice. Blend together on high.) (~250 cals) Lunch — grabbed lunch with friends and got a salad (spring mix, carrots, onions, cucumbers, grilled corn, tomatoes and shredded chicken with balsamic vinegar/olive oil) (~600  ...

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Daily Eats.

Daily Eats

Over the past 36 hours I haven’t been feeling too hot so I haven’t had much of an appetite. Workout — Outdoor run. Breakfast — coffee with almond milk and honey with a banana (~175 calories) Lunch — Jimmy John’s 1/4 of turkey sandwich with chips. Dinner — fajita chicken bowl (chopped chicken seasoned with chili powder, cumin, garlic powder, s/p) sautéed with peppers/onions/jalapeños – served it with a little quinoa/brown rice, 1/2 avocado, habanero salsa, Greek  ...

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Daily Eats.

Daily Eats

There’s days I feel like I’m hungry all day and today was one of them. When that happens I make sure to eat real food to fill me up (good calories) rather than the crappy stuff. Workout — OTF (612 cals / 747 active cals) and lifting for an hour (467 cals / 621 active cals.) Breakfast — 2 slices of sprouted grain bread (80 cals each), 1 avocado, few slices of tomatoes, 2 fried eggs over medium seasoned with s/p and topped with a little bit of hot sauce. Lunch — 2 fried eggs over  ...

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