Run Lift Eat Repeat

Relief When You Need It.


Hi friends and happy mid-week! I wanted to start today off with some background of my weight loss journey that started 1.5 years ago. I was decently active and for the most part ate pretty healthy, but weighing 310 pounds you’d never think that. After a yearly check up with my doctor, the reality set in— high cholesterol, high blood pressure and overweight. On the way home I cried… and cried… and cried.

It was at that moment that I knew I had to make a change. You could say that was my rock bottom moment.

Relief when you need it with BioFreeze!

I cancelled my local gym membership to try group training at Orangetheory Fitness. As nervous as I was, …

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15 Healthier Easter Recipes.

Breakfast, Dessert, Healthy Dinners, Healthy Options

Happy Sunday! Easter is exactly 1 week from today, and a quick round-up of healthier recipes seemed appropriate. Since it’s just the two of us down here for Easter, we typically have a few friends over that don’t have family nearby. Being in the south, it’s typically beautiful outside every year so making recipes that I can throw on the grill is a must. The menu is always about 85% the same, but I always like to add a bit of variety so it doesn’t get boring. If  ...

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Peanut Butter Granola.

Breakfast, Healthy Options, Snacks

If you like peanut butter, you’ll love this! Oh, and it’s super easy too! Hello hello! I hope you had a wonderful weekend! I’m on the mend from a pretty nasty head cold so I was stuck inside. I’m looking forward to this week for a couple reasons. First, I’m almost feeling somewhat human again. And second, I finally get to share this recipe. After a weekend of eating whatever made me feel better and no gym, I’m ready for something on the healthier side.  ...

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Cinnamon Roll Protein Smoothie Bowl.

Breakfast, Smoothies, Snacks

Still coming off that weekend sugar high? You’ve come to the right place. Over the past few weeks I’ve been in a funk, a rut, whatever you want to call it. Either way, it’s frustrating. To mix things up a bit I’ve been adding more intensity to my usual HIIT workouts and incorporating new workouts to keep my body guessing. Here’s to hoping it works! By the way— if you’re looking for fitspiration check out these ladies. If you’ve been following me  ...

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