Run Lift Eat Repeat

Daily Eats.

Daily Eats

There’s days I feel like I’m hungry all day and today was one of them. When that happens I make sure to eat real food to fill me up (good calories) rather than the crappy stuff.

Workout — OTF (612 cals / 747 active cals) and lifting for an hour (467 cals / 621 active cals.)

Breakfast — 2 slices of sprouted grain bread (80 cals each), 1 avocado, few slices of tomatoes, 2 fried eggs over medium seasoned with s/p and topped with a little bit of hot sauce.

avocado-egg-toast

Lunch — 2 fried eggs over medium, sautéed potatoes with diced onions seasoned with s/p in ghee, 1/2 avocado, turkey sausage and diced tomatoes topped with a little hot sauce.

turkey-bowl

Dinner — The most bomb burrito bowl, ever. Grilled chicken (marinated in olive oil, lime juice/zest, cilantro, fresh garlic, cumin and s/p), sautéed …

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Daily Eats.

Daily Eats

Workout — OTF (664 cals / 787 active cals.) Breakfast — 2 slices of toasted bread, 2TBSP almond or any nut butter, 1/2 sliced banana, sprinkle of chia seeds, hemp seeds and cinnamon (~340 cals) Lunch — Atlanta Bread Co. for the win. We all know I’m incredibly picky and they accommodated every bit of it – needless to say I’ll be back (tomorrow.) I grabbed their Balsamic Bleu salad. I asked for no bleu cheese crumbles or creamy balsamic dressing (I just did olive  ...

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Daily Eats.

Daily Eats

Hi hi! After a quick poll — it’s here by popular demand! A bunch of you have been reaching out asking what I eat on the regular and as much as I try to reply back to each of you, it’s either days late or I just can’t get to it. So here starts “daily eats” — I hope with these posts it inspires you in someway to eat healthier, plan ahead, stay on track or add variety in your meals. My hopes is now that I’m sharing these I can answer any questions that you  ...

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Introducing Daily Eats!

Daily Eats

Lately I’ve had followers message me over on Instagram asking about what I eat day in and day out. To be honest, I don’t really plan meals ahead — actual meal prepping has never been my thing. What works for some doesn’t work for others, and that’s OK. We’re all different and need to recognize that. Instead, I simply plan what I’ll make during the week and make sure I have everything on hand that way I’m eating it fresh. Since starting my weight  ...

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