Run Lift Eat Repeat

Blueberry Banana Power Breakfast Cookies.

Breakfast, Cookies

Cookies for breakfast packed with berries! Think baked oatmeal in cookie form with major staying power! Find the recipe at!

Good morning friends!

As if Monday wasn’t already the most hated day of the week, it’s cold and rainy. But I’m thankful that I have these breakfast cookies to cheer me up. Aren’t they just the cutest?! Those blueberries speckled throughout make me smile. And knowing that they’re pretty go for you too— zero refined sugar!— makes me happy. 🙂

I made two batches over the weekend to share with friends and have them for the week; wrap them up individually and grab one on my way out the door or even before/after a workout. Truth is, over the next few months I’m really focusing on what I eat. I don’t eat horrible but I haven’t been as strict. …

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A Letter To The Girl Trying To Get Healthy.


To the girl trying to get healthy, I know it’s hard. I know the feeling of not wanting to go to the gym because you’re embarrassed of how out of shape you are. I know how intimidating it is to walk into that gym for the first time. I know how frustrating it is to see others eat whatever they want while you sit there with rabbit food. I know the feeling of wanting to give up— but don’t. Trust me, I know. The important thing is that you’re doing something about it.  ...

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Vanilla Nut Granola.

Breakfast, Healthy Options, Snacks

Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, homemade granola is easier than you think! Hi how was your weekend? The past couple months has gotten the best of me. We’ve had plans each weekend without a break– between work, friends/family visiting, game nights– while each incredibly fun and/or productive, it felt pretty nice to have a weekend with no plans or alarms. Confession: I’m granola obsessed. Can’t get enough of it. The other day I  ...

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Skinny Peanut Butter Banana Muffins.

Breads + Muffins, Breakfast

These 150 calorie peanut butter banana muffins taste like the real deal. Sweetened with just honey and mashed bananas! Meet my new favorite breakfast. And snack. And I’m-not-really-hungry-but-I-want-to-eat-anyway-but-not-feel-guilty snack. Hi there! How was your weekend? Mine flew by. I swear it was just Friday. My parents flew in on Thursday and spent the weekend us with us. We enjoyed the beautiful weather (spring is pretty much here in the south!), did a little shopping, broke in  ...

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