Run Lift Eat Repeat

Healthy Peanut Butter Brownie Bites.

Breakfast, Healthy Options, Snacks

Made from just 5 good-for-you ingredients!

Made from just 5 good-for-you ingredients! Find the recipe at runlifteatrepeat.com!

Welcome to THE greatest snack.

Made from just 5 good-for-you ingredients! Find the recipe at runlifteatpreat.com!

What are your goals for this year? Besides focusing on self love, two of my biggest goals include snacking smarter and achieving the body fat % I want. And it’s safe to say that I’m on the path to both— aside from one of the worst workouts that I’ve ever had. But that’s a whole other (ugly) story.

I eat relatively healthy at all my meals, but there’s something about that sweet tooth that kicks in around 9pm.

I typically try to keep a batch of these on hand in the refrigerator most days. But if you know me– I needed variety. To switch things …

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20 Minute Leg/Ab Circuit

Fitness, Workouts

I know you have at least 20 minutes to try this leg/ab circuit at home. Add in weights where you can. Repeat circuit as many times as you can in 20 minutes. You’ll feel it, but keep pushing through and don’t give up! Jump squats – 10 Squats – 10 Lunges – 20 (10 each leg) Burpees – 10 (if you’re able to add the push up— even on your knees, do it!) Crunches – 15 Heel tap – 20 (10 each side) Plank – 30 sec hold

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Easy Dinner: Peanut Chicken Zucchini Noodles

Dinner

Adding some variety to your weeknight dinner with this flavorful dish! This year I decided to challenge myself and get a bit more creative in the kitchen. Meaning: try new flavors, revamp an existing dish and pack that into a ~30 minute meal for during the week. I’m proud to say, 2017 has seen a lot of that! After jotting down a few ideas, I knew this had to be the first I tried since this girl is no longer allergic to peanuts!!! Queue the happy dance. THIS right here↑ is anything but  ...

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Here’s to 2017!

Fitness

Happy 2017! Start off this year with my favorite smoothie bowl or get some ideas with the big smoothie list! Thanks for following the year that I’ve had: celebrated 1 year of marriage, watching one of my best friends get married, building our first home, the unexpected loss of my father-in-law, my weight loss journey, getting a bit more personal, starting a new job and gaining a wonderful group of friends. From a fitness standpoint, I’ve come pretty far. I started at 310lbs and  ...

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